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Heart & Home

Health & Wellness Tips with Colleen Burns (Sponsored)

Lifestyle expert, Colleen Burns, has some great tips to stay healthy and active for your body & mind. UnitedHealthcare has launched a new virtual physical therapy program. Great news because 50% of us experience back, knee or shoulder pain. Through the Kaia Health app, eligible UnitedHealthcare members can access 24/7, on-demand physical
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Friends eat healthy

Heart & Home

Having Healthy Friends Encourages Healthy Eating

Anyone who has tried to lose weight can tell you how hard it is. No matter how many pounds you're trying to shed — 5 or 50 — it's just insanely difficult. Why? Well because food tastes good. And the worst food for you tends to be the best tasting. If carrots tasted like chocolate chip cookies then it'd be easy to drop the pounds. But they don't, Read More
Dark creative art

Heart & Home

Need to Get Creative? Turn Out the Lights

There's a few stereotypes about artists, but one that seems to always rise to the top is that they're dark and brooding people. That notion just got a little bit of science behind it, in the most literal way possible: According to German researchers, darkness — we're talking dim lighting and the blackness of midnight in the country — helps Read More
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