All runners have bad habits. Yet no matter how often these errors and vices throw us against the wall, slow us down, or leave us stranded on a PR plateau (that's "personal record" for you non-runners), we keep making them. Here's a look at the most common mistakes:
You’re Malnourished
When I ran my first marathon, I brought with me two
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The secret to saving thousands of lives could be located inside the humble banana. Researchers in Australia have genetically engineered some of the fruit to provide a boost of nutrients to those in desperate need. If all goes well, the bananas would change the course of our world. Suddenly, that banana bread seems a little more important,
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