Runningmistakes

Heart & Home

5 Running Mistakes You Keep Making

All runners have bad habits. Yet no matter how often these errors and vices throw us against the wall, slow us down, or leave us stranded on a PR plateau (that's "personal record" for you non-runners), we keep making them. Here's a look at the most common mistakes: You’re Malnourished When I ran my first marathon, I brought with me two
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Heart & Home

How Super Bananas Could Save Thousands of Lives

The secret to saving thousands of lives could be located inside the humble banana. Researchers in Australia have genetically engineered some of the fruit to provide a boost of nutrients to those in desperate need. If all goes well, the bananas would change the course of our world. Suddenly, that banana bread seems a little more important, Read More
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Heart & Home

It’s Official: Young People Are Less Healthy Than Ever

According to a study from the Center for Disease Control and Prevention, there is now one more reason to be annoyed by teenagers: They're fatter than ever. The CDC's report found that with each passing year, young people ages 12 to 18 become larger. And its not just those from disadvantaged backgrounds — it's all of them. The report backs Read More
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