5 Running Mistakes You Keep Making

Living / Health & Fitness

5 Running Mistakes You Keep Making

By: Tony Grassi

All runners have bad habits. Yet no matter how often these errors and vices throw us against the wall, slow us down, or leave us stranded on a PR plateau (that's "personal record" for you non-runners), we keep making them. Here's a look at the most common mistakes:

You’re Malnourished
When I ran my first marathon, I brought with me two... Read More

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Turns Out Your Mental Exhaustion Can Impact You Physically

Living Health & Fitness

Turns Out Your Mental Exhaustion Can Impact You Physically

By: Chris O'Shea

There have been countless studies that showed that when we're physically tired, our capacity to perform mental tasks suffers greatly. Anyone who has tried to drive after an all-nighter, or take a test after drinking one too many Zimas can attest to that. Our tired bodies just can't seem to make our brain kick into gear. But what about the... Read More

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