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Heart & Home

Ease Holiday Stress with Tips from Lifestyle Expert, Colleen Burns - Sponsored

It's important to take a break from news coverage of the pandemic, which may cause extra stress. It's also so important to eat a variety of fresh and unprocessed foods and stay hydrated. And when you have a health issue but don't have the time to schedule an in-person appointment UnitedHealthcare is providing convenient telehealth options to millions of members for urgent care. They're also expanding primary care and behavioral health care services virtually with NavigateNOW, a new health plan that enables eligible members to connect virtually first with a personalized health team while helping employers to save 15% on premiums compared to traditional plans. Click here to learn more.

Last year, about one third of consumers took on debt over the holidays and that can make what's supposed to be a joyous time stressful. But here's a solution! Personal finance company, SoFi, has a credit card that gives you an unlimited 2% back when you save, invest, and pay down debt. It's a big incentive to stick to a budget and still make progress toward your financial goals - instead of falling behind. The card comes with added perks, including no annual fees, no foreign transaction fees, and fraud protection. Head over to to learn more and apply.

Getting quality sleep helps support your immune system but how many of us are counting sheep right now as we prepare for the holidays? I found a great solution. Unisom's new Simple Slumbers are a completely drug free sleep solution you can use for your occasional sleeplessness. These great tasting gummies come in Midnight Raspberry and Golden Honey Lemon. They help you fall asleep quickly, stay asleep longer and wake up feeling refreshed. The ingredients are important. Melatonin to help you fall asleep, passionflower and lemon balm believed to soothe and help calm the mind, and Vitamin B6 believed to help support brain health. And I don't know about you but I'm no good without a good night's sleep! Click here to learn more.

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