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Heart & Home

Feeling Down? Get Awesome

Let's face it, there are plenty of moments in life that can increase your stress level and make us angrier than we already are. Traffic, heat waves, Lil Wayne, the list goes on and on to the point that at times it's easier picking out the things that make us upset than the things that make us happier and calmer. Thankfully, there are
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Heart & Home

5 Running Mistakes You Keep Making

All runners have bad habits. Yet no matter how often these errors and vices throw us against the wall, slow us down, or leave us stranded on a PR plateau (that's "personal record" for you non-runners), we keep making them. Here's a look at the most common mistakes: You’re Malnourished When I ran my first marathon, I brought with me two Read More
Cracked sidewalk


What Will the Sidewalks of the Future Look Like?

Concrete: It cracks when tree roots burst through, it gets so hot that it makes summer afternoons in the city feel absolutely stifling, and it’s the culprit behind many a skinned knee and elbow. So, why do we keep building our cities out of this material that seems to be more of a hassle than it’s worth? That’s the question that’s driving local Read More
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